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Chicken breast with cashew nuts

Chicken breast with cashew nuts


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The chicken is cleaned, washed, drained and cut into cubes of the right size. Heat the oil, add 2 green onion rings cut into not very thin slices, the capsicum pepper cut into strips. Let it cook for 2 minutes. Add the hot pepper and finely chopped garlic. Allow 1 minute to leave its flavor, then add the chicken breast. Allow to harden on all sides, add balsamic vinegar, sugar and sauces. Because the chicken breast I used was sour and not very tender, I put a lid on the pan and let it cook for 15-20 minutes. If I didn't use the lid, I risked the sauce falling too much and burning. When the chicken breast was tender, I stopped the fire.

Separately, in a small cast iron skillet, fry the cashews for a few minutes until they become crispy.

For serving, I simply boiled basmati rice in salted water, according to the instructions on the package. Serve the chicken dish with basmati rice, put fried cashew nuts on top and cut the rest of the green onions into slices and sprinkle with walnuts on top. May it be useful to you !!!


Chicken breast in cream sauce

Heat the fat in a pan and fry the meat cubes over medium heat for about 7-10 minutes, stirring periodically, until they are evenly browned. Salt to taste.

Add the sweet cream and let it boil for a few minutes, until the sauce thickens.

Serve with low-carb vegetable garnishes, such as cauliflower or spinach.

4.5 Based on 34 Review (s)

RECIPES // How to eat cashew nuts CORRECTLY and what benefits do they have?

source: eva.ro

They are part of the same family as pistachios and are considered a superfood. Find out how to eat cashew nuts properly and what health benefits they have.

Cashew nuts are related to pistachios and mango fruits, belonging to the same family. That is why cashews are considered fruits, being widely used in Brazil. Lately, we find them very easily in our country as well, starting to be more and more consumed by Romanians. They are sweeter and creamier than Romanian walnuts and almonds, are just as rich in good fats and bring a lot of health benefits.

Their versatility has made them a quick addition to vegetarian and vegan menus, as cashews can successfully replace cheese, butter, cow's milk and cream. All these dairy products exist in the vegan version, based only on cashews.

What do cashew nuts contain?

They have a lot of nutrients, such as: magnesium, phosphorus, calcium, selenium, zinc, copper, potassium, vitamins C, E, K, B1, B 2, B3, B6, folic acid, iron, fiber, protein and healthy omega-3 fats.

Cashew nuts: BENEFITS

1. Consumed in moderation, cashew nuts are good in diets

Their combination of omega 3 fats, fiber and protein gives satiety and prevents the feeling of hunger, so cashews can be eaten when you are on a diet and do not gain weight.

A daily serving of 16-18 raw cashew nuts contains five grams of protein and 13 grams of fat, so it is preferable to choose them for healthy snacks between meals. For comparison, 14 walnut halves contain four grams of protein and 18 grams of fat. According to The World's Healthiest Foods, a quarter cup of cashew nuts contains about 221 calories.

A study published in the journal Obesity shows that people who are accustomed to eating cashews and other oilseeds twice a week have a much lower risk of gaining weight compared to those who do not include these foods in their diet.

2. Lower cholesterol and triglycerides

Numerous studies show that when consumed in a balanced diet, cashews and other oilseeds lower triglycerides and bad cholesterol.

3. Cashews take care of your heart

According to research published in the British Journal of Nutrition, moderate consumption of nuts reduces the risk of coronary heart disease. Experts recommend that people with heart problems consume a small handful of raw cashews at least four times a week, because they have a protective effect.

4. Strengthen the bone system

Due to the high content of copper, magnesium and calcium, cashew nuts protect the bones and strengthen the bone system. Cashew copper is also vital for enzymes that are involved in combining collagen and elastin, giving substance and flexibility to bones and joints.

5. Cashews prevent the formation of stones in iron

According to a study of 80,000 women, it seems that women who consume at least 30 grams of nuts a week, such as cashews, have a 25% lower risk of getting gallstones.

How to eat cashew nuts correctly?

Always choose raw cashews, avoiding fried and salted ones. It is preferable to leave cashews in water 2-3 hours before eating them, as they will be easier to digest.


How to make milk from cashew nuts

Cashew milk should no longer be drained from the pulp, as is the case with almond milk, for example.

After soaking for a few hours in water, the cashews are mixed in a blender with a double or triple amount of water.

1 cup cashews, soaked in water for a few hours

a little honey (optional).

Put all the ingredients in the blender and mix until you get a creamy milk.

How to make butter from cashew nuts

Cashew butter is good for the bone system, because it has a high content of copper and magnesium, but also a special sweetness unlike all other types of nuts. You can use it on toast with banana slices, in cakes instead of regular butter, in creamy and nutritious smoothies, but also to make a sweet or salty sauce depending on your preference.

How to make it at home: buy 500 grams of raw cashew nuts, put them in the oven for 10 minutes, leave them to cool and mix them in the food processor with very little sea salt, for 5-10 minutes until it releases its oils and turns into a creamy paste. You can also add coconut flakes for a strong coconut flavor.


The advantages of chicken breast recipes

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Certainly these chicken breast recipe offers multiple benefits on health and in terms of preparation. About the chicken we can say that it is white, light and versatile, these being the main reasons why it is so appreciated. On the other hand, this type of meat is widely used in soups, broths, dry or sauce dishes. Some people are pleasantly impressed by everything the chicken breast has to offer in terms of taste, but there are also people who enjoy the benefits of this meat in diets for weight loss, keeping their health in optimal parameters. Chicken breast offers multiple health benefits, and it is advisable to include this type of meat in your diet.

Chicken breast recipes are also appreciated for vitamins and minerals that protect against skin conditions, cataracts, irregular digestion, fatigue, or the affected nervous system. At the same time, the vitamins and minerals in chicken breast are ideal for preventing migraines, heart disease or diabetes. Regarding the recommended dose of chicken breast is 1 gram to 1 kg of your body weight. Among the benefits of chicken breast recipes, we can mention weight loss. Diets certainly include this type of meat, which has the role of eliminating hunger.

On the other hand, these recipes with chicken breast also suggest weight loss. In this sense, weight loss diets include proteins that are effective in eliminating the feeling of hunger. After some studies conducted in this regard, it was highlighted that people who choose to eat chicken breast are more likely to lose weight after a certain period. At the same time, chicken breast offers a low cholesterol content, which is another reason why you should consider these chicken breast recipes. These recipes are also tasty and always offer you a delicious meal.

Last but not least, these chicken breast recipes can help a lot in keeping your blood pressure under control, especially if you add fruits, vegetables or other fat-free products to your diet. Once you take into account all these benefits offered by chicken breast, you will definitely opt for making these recipes with this type of meat, which you can enjoy with the whole family. Chicken breast is very easy to prepare, which means that you will not have any difficulties in this regard. You can also opt for the recipes that you will discover on the profile sites, where they are explained in detail, in order to understand exactly which are the steps that you will have to follow.


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mariana 9 years ago - 13 May 2008 03:12

Re: Chicken breast with cashew nuts

camelia 9 years ago - 13 October 2008 17:00

Re: Chicken breast with cashew nuts

I also tried the recipe and it turned out delicious! It's worth a try! now I always cook it and I'm not tired of the special taste! excellent!

Ioana 9 years ago - 13 October 2008 17:43

Re: Chicken breast with cashew nuts

Thanks for the appreciation it means that you like to experience new tastes, just like me!

Ardelean Ancutza 8 years ago - January 28, 2009 15:45

Re: Chicken breast with cashew nuts

Hello, it says on the package: cashew nuts? I only saw hazelnuts, what company am I from, MOGYI? (Or something?)

Ioana 8 years ago - 28 January 2009 16:03

Re: Chicken breast with cashew nuts

you can find them in the district where you also find nuts, in large bags from half a kg upwards, not in small bags. I don't know the company, unfortunately. of all these types of nuts I like the most. cashews are written on the bags, but you will quickly recognize them by their shape

Ardelean Ancutza 8 years ago - January 28, 2009 20:56

Re: Chicken breast with cashew nuts

OK. And the mushrooms with which I could replace them, I don't give a damn about them, but if they can't be replaced, I'll put them in a smaller quantity. I'm tempted by this recipe but I don't know if I'll like it, I haven't eaten any of these combinations. I'm also tempted by pasta salad, chicken and oranges. Anyway, if I decide, I think I'll only make a portion.

Ioana 8 years ago - January 29, 2009 09:56

Re: Chicken breast with cashew nuts

you can put a few slices of pepper and green beans.

you can make a portion at any time to see if you like it. salad I say you will surely like it, I took her to work at parties and it did not happen to find a person who does not like. and at work you know, how many people have so many tastes.

Ardelean Ancutza 8 years ago - 1 February 2009 12:39

Re: Chicken breast with cashew nuts

I like to experiment with new tastes and hazelnuts even though I've never eaten them before, but now that I've done I can say that I don't give a damn about this recipe. I can't say I didn't like it at all and I threw it away. the food . After it was ready, I just picked the mushrooms and threw them away, I ate the rest with pleasure, I really like the chicken breast marinated with chilli and soy and I think I will do it again. As for the hazelnuts, it remains to be seen whether I add them or not. I will try the salad with pasta, chicken and oranges because I have nothing to lose, I keep thinking about it.

Ardelean Ancutza 8 years ago - 1 February 2009 13:07

Re: Chicken breast with cashew nuts

In order not to be confused with other visitors to the site (I see that there are other visitors with the same name), I change my "name", so all my comments will appear under the name Ancutza.

Ioana 8 years ago - 1 February 2009 13:11

Re: Chicken breast with cashew nuts

it's still good that you found something you like in this recipe, the marinated chicken can be combined with other ingredients and a completely new food comes out.

when you make the salad, take out a small portion and combine it with a few hazelnuts and see if you like it or not, don't add them anymore. it will be good anyway, if you really don't like the hazelnut combination

Ioana 8 years ago - 1 February 2009 13:18

Re: Chicken breast with cashew nuts

anca, we will hurry with the accounts, this way you will have the reserved name and there will be no more confusions related to the name

Ardelean Ancutza 8 years ago - 3 February 2009 13:36

Re: Chicken breast with cashew nuts

I found cashew nuts at 200 gr at Kaufland they were hidden near the drinks section (they thought they went well with a beer as they were not exposed on the shelf with peanuts. I also like them a lot. At Kaufland they have the most spices exposed compared to other supermarkets and yet I did not find cardamom (baclava) I studied all the recipes and stocked up on all the spices (cloves, ginger, chilli.) Who knows when and what comes to mind to do. I have the ingredients at hand.

Ioana 8 years ago - 3 February 2009 13:54

Re: Chicken breast with cashew nuts

cardamom is ground, from the Fuchs company, we only found it at Auchan so far.

for about 2 weeks I found fresh coriander in our country and I was so excited and I found with amazement that I don't like the taste at all, it's like incense or so it seemed to me. I put it in small quantities in salads so I wouldn't throw it away, but I'm glad it's over.

Ardelean Ancutza 8 years ago - 3 February 2009 13:58

Re: Chicken breast with cashew nuts

You know that word: "what you expect with pleasure you don't eat with sweets". Unfortunately we do not have Auchan.

Ioana 8 years ago - 3 February 2009 14:10

Re: Chicken breast with cashew nuts

I didn't know about that, from now on I will refrain

I know it's not auchan, but it will appear in other stores, for sure. that's how it is with us, if it's a weirder product, it takes time for all the stores to be supplied. at first I found green pepper only at cora, now it is everywhere and at the neighborhood store.

Ardelean Ancutza 8 years ago - 3 February 2009 14:22

Re: Chicken breast with cashew nuts

I smile. only we comment at this time, in fact in the morning, you are cold and stay at home I stay at home with the girls anyway, Lari is on vacation, it's bad weather outside we have nothing to do. By the way, the proverb does not only refer to food, in general, if you are waiting for something more special, an event, a meeting and you are very impatient, it may not happen in the end or you will not get what you have. proposed.

Ioana 8 years ago - 3 February 2009 15:56

Re: Chicken breast with cashew nuts

Angela also showed up, so we wouldn't feel too alone

I put a ragu for dinner, for 3 days I only eat polenta with cheese made by Radu so it was time to change

Ardelean Ancutza 8 years ago - 3 February 2009 16:33

Re: Chicken breast with cashew nuts

I'm making cheese polenta today, I haven't started yet, I'm waiting for the cheese. they also make chimicur sauce.

camelia 8 years ago - 13 August 2009 14:22

Re: Chicken breast with cashew nuts

Try combining chicken with cashew nuts with boiled basmati rice and a little coconut milk! It's amazing! I've eaten something like this in the Maldives!

Ioana 8 years ago - 13 August 2009 14:38

Re: Chicken breast with cashew nuts

sounds interesting, I'll try next time

Andreea 8 years ago - October 29, 2009 14:45

Re: Chicken breast with cashew nuts

I also have a question ... could I replace cashew nuts with almonds and follow the same recipe?

It looks very good but cashews are a little nauseous in my opinion, that's why I ask

Ioana 8 years ago - 29 October 2009 15:05

Re: Chicken breast with cashew nuts

if you like almonds more, replace them. from my perspective, cashew nuts work better here because they taste stronger (it really seems to me that they taste smoky or something similar, almonds are a bit neutral) and are softer. but if that sounds nauseous, put almonds.

Andreea 8 years ago - October 29, 2009 5:25 PM

Re: Chicken breast with cashew nuts

Ms nice answer! I'll go on your hand and try cashews for the first time


Zucchini stuffed with Greek-style chicken

The recipe for zucchini stuffed with Greek-style chicken is simple, delicious, but especially adaptable. Feta cheese can be replaced with goat cheese, if you prefer a real Mediterranean air, and if you are not a fan of dill, you can replace it with parsley without any problem. In addition, depending on the recipe, it is very easy, so perfect for the hot summer days we look forward to.

Now let's see exactly what you need to prepare zucchini stuffed with Greek style chicken.

Necessary ingredients

  • 3 zucchini
  • 2 tablespoons olive oil
  • 1/2 onion
  • 2 cloves of garlic
  • 2 pieces of medium-sized cooked chicken breast
  • 1 teaspoon oregano
  • salt
  • pepper
  • 430 g chickpeas
  • 70 g cherry tomatoes
  • 70 g olives
  • 150 g feta cheese
  • 1/2 lemon
  • 100 g cucumbers (or parsley) for serving

As I'm used to, mark the ingredients with from the pear and chocolate cake recipe you can find them on forfresh.ro.

How to prepare

  1. Prepare the ingredients: zucchini cut in half lengthwise. Finely chop the onion, as well as the garlic. Chop the chicken and cut the cherry tomatoes and olives in half. Crush the feta cheese and finely chop the cucumbers. Finely chop the dill or parsley.
  2. Preheat the oven to 180 degrees.
  3. Peel a squash, grate it and put it in a bowl. The remaining "boats" are placed in a tray and sprinkled with olive oil, salt and pepper, then put in the oven for 12-15 minutes, then remove, leaving the oven on.
  4. In a large skillet, heat the olive oil over medium heat. Add the onion and cook for 5 minutes.
  5. Add the garlic to the pan and cook for another 1 minute, then add the zucchini core and cook for another 2 minutes.
  6. Add the chicken and chickpeas, tomatoes, olives and oregano to the pan and cook for 5 minutes, stirring occasionally.
  7. After you have prepared the composition, fill the zucchini boats with it and add the feta cheese on top.
  8. Put the stuffed boats in the oven for another 10 minutes, until the cheese is well melted and the zucchini become tender.
  9. Squeeze the lemon over the zucchini, add the cucumbers and dill (or parsley) as a garnish and serve hot.

Good appetite!

If you liked our recipe for zucchini stuffed with Greek style chicken, you should know that today our inspiration came from Delish. If you need more inspiration in the kitchen, take a look at everything Recipes of the week or on our instagram profile, @livrariforfresh.


Vegetable tagliatelle with chicken and cashews

I don't like to make the same dishes. I was making vegetables in a wok with chicken and cashews, but I thought I would improve the recipe and something good, good and fragrant came out. Last night I had a kind of revisited Gong Bao chicken for dinner :). It also works for older children who can handle nuts. However, for children I would reduce the amount of salt and spices.

Ingredient:

  • approx. 500g chicken breast
  • 2 zucchini
  • 4 carrots
  • 1 vanata
  • 3 sprigs of green onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • approx. 100g cashew nuts (raw)
  • 3 cloves of garlic
  • fresh ginger
  • Sesame oil
  • approx. 70-80ml soy sauce
  • salt (use Himalayan salt)
  • pepper
  • curry (I used Balti)
  • paprika
  • chili powder
  • caraway
  • Turkmen

Method of preparation:

  1. I washed the chicken and cut it into strips. I put it in a bowl and seasoned it with salt, pepper, curry, paprika, cumin, chili powder and sesame oil. I can't tell you the quantities because they depend on everyone's taste. I mixed the chicken well by hand. I heated a little sesame oil in a wok pan and sautéed the chicken. Do not keep it too long so that it does not become dry.
  2. Separately, I heated a little sesame oil in a pan and fried the cashews until golden.
  3. I got the vegetable tagliatelle with the vegetable peeler. I cut the onion into slices and peppers into thin strips. In a pot (they didn't fit in my wok pan) I heated a little sesame oil, I added onions and peppers, and after approx. 3-4 minutes I added the rest of the vegetables. I kept turning them until they softened, but they remained firm, slightly crunchy. I added a little salt and turmeric. Do not add too much salt because the soy sauce is already salty.
  4. When the vegetables were ready, I added the meat and cashews over them and left them on the fire for another 2-3 minutes.
  5. Separately, I prepared the soy sauce with garlic and ginger. I put on the small grater a piece of fresh ginger (about the size of a thumb) and garlic cloves. I mixed them with the soy sauce and added them to the food.
  6. I mixed well and served with gusto :).

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About me (and blog)

I am Flavia, mother, wife, daughter, friend, full-time job owner and blog author.

I am a dynamic man since I know myself, curious, who likes challenges. And so far, I've had a few.

I started writing on noidoisibebe.ro in 2015. Things went further than I thought I could go and, in 2021, I decided it was time to make a change, noidoisibebe.ro to become flaviahirișcău.ro. I needed a space and a name to represent me as I am today.

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CHICKEN WITH CASH

2 skinless chicken breast fillets
4 eggs
4 tablespoons corn / flour
1 pinch of salt
300 ml walnut oil or sunflower oil
1 large onion
2-3 green onions
100 g leeks (white part)
2 large red bell peppers
1 cup chicken soup
3 tablespoons soy sauce
5 tablespoons cashew nuts
sea ​​salt
white pepper

Beat eggs, add cornmeal (flour), a pinch of salt and mix well. Put the sliced ​​chicken through the egg mixture and then fry it in very hot oil. Remove the chicken pieces from the wok, when they become golden, a little crispy and put them on a paper napkin, so that the excess fat is absorbed.

Finely chop the onions and leeks and fry them in the oil in which I fried the meat. Add the cleaned red pepper to cut into strips of the right size, then continue to harden until it softens.

Put the chicken pieces over the peppers and onions, continue to fry for 1-2 minutes, then pour the soup and soy sauce. Boil covering with a lid for about 2 minutes, then take the lid and leave until the sauce decreases.

Add finely chopped green onions and cashews, season with salt and white pepper, leave on the fire for another minute, then remove the dish from the stove.


Chicken baskets

Co & # 537ule & # 539e cu & # 8239piept de & # 8239pui, appetizers for special events, for an anniversary or for the night between the years.
For these appetizers, co & # 537ule & # 539e we will use, among others, turmeric. Turmeric can be consumed to treat or prevent conditions such as rheumatism, arthritis, digestive disorders, cardiovascular disease, neurodegenerative diseases (Alzheimer's disease, Parkinson's disease, etc.), liver, kidney, lung, skin & # 537 many others. To be absorbed into the body, curcumin must be combined with peppermint.
Turmeric (Long Turmeric) or turmeric as it is more commonly known, is a perennial plant related to ginger native to India. In this case, Turmeric has been used for over 4,000 years for its healing or nourishing properties.
Turmeric can be used as an oriental flavored spice in pieces to give flavor to a large number of dishes.

Photo: Co & # 537ule & # 539e cu & # 8239piept de & # 8239pui & ndash Arhiv & # 259 Burda Rom & acircnia

Re & # 539et & # 259 de Vasilica Burcea, Cernavod & # 259, jud. Constan & # 539a


Video: Κοτόπουλο με Κάρι. Άκης Πετρετζίκης (May 2022).