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Tips for Staying Hydrated

Tips for Staying Hydrated



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In the throws of the season's temperature peaks, keeping your body hydrated is absolutely essential.

Keep a Water Bottle Handy

Here's a piece of advice that's simple and efficient:

Don't Wait Until You're Thirsty

Make Your Water More Interesting

Not much of a fan of plain water? Many recommend adding herbs and fresh fruit — citrus and berries are popular choices — to you water to boost the flavor intrigue. (We love this recipe for watermelon, cucumber, mint water.) Some also claim that lemon water (made by mixing in the juice of a quarter a lemon) helps balance electrolytes and promotes the absorption of water into your cells. Or if you're a big soda drinker, opt for sparkling water or club soda instead which at least offers a similar texture — just make sure it doesn't have any added sugar or sodium.

Drink Fresh Fruit & Vegetable Juices

It's amazing how many

fresh juices made with high-water content, V8. For those watching

And actually, you don't just have to drink your juice — fresh fruit popsicles are a great (not to mention tasty) hydrating alternative.

Water Alternatives

Skim Milk, Coconut Water

Minimize Caffeine and Alcohol Intake

This one's a bit of a no-brainer but worth stating nonetheless.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.


10 Tips to Stay Hydrated This Summer

DragonImages/ iStock / Getty Images Plus

Some of us are experiencing the dog days already, while others are still waiting for summer warmth to come. Either way, make sure you stay hydrated with these 10 tips.

Start Your Day with a Glass

Make it a goal to start each day by drinking a full glass of water to get a head start on your fluids. Try putting a glass of water by your bed to drink right after you wake up.

Gear Up

If you find that you avoid using your water bottle because it’s hard to clean, ugly or has a funky smell, it may be time to get a new bottle that you will use.

Get an Insert

If you prefer wide-mouth bottles for how easy they are to fill, look for a lid insert that fits inside the mouth. This will make it easier to sip while you’re active.

In the Clear

If you’re in the market for a new bottle, get one that is clear. This way, you can see how much or little water you have consumed. This can be a helpful motivator to fill up and drink up.

Three Times Full

If you have a 16-ounce water bottle, make it a goal to refill your water bottle at least three times throughout the day.

More than Just Water

Add fruits and vegetables with high water content to your diet. These include cabbage, spinach, squash, watermelon, citrus, cantaloupe and strawberries.

Start a Hydration Journal

Write down how much water you drink to keep on track with your daily goal.

Drink While Active

Make sure to drink fluids during exercise, especially if you’re exercising outdoors or in a hotter climate. Aim to stay hydrated without overhydrating. How can you tell? Your urine should be a pale yellow.

Travel Tip

If you’re flying this summer, bring a small empty water bottle and refill it once you’re in the boarding area. Without the need to buy bottled water, you will save money, limit waste and have access to water throughout your flight. Remember, an airplane cabin is a low-humidity environment, which can leave you dehydrated and more susceptible to jet lag.

Flavor Your Water

If you’re tired of plain water, add strawberries, cucumber, lemon or mint to flavor your water. You can even purchase an infuser water bottle to take flavored water on the go.