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Chicken breast meatballs with mushrooms and leeks

Chicken breast meatballs with mushrooms and leeks

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Chop the onion, leek and harden in oil. We cut the cleaned mushrooms as small as we want. After we have hardened the onion and the leek, we put some of the dill and parsley, we add the mushrooms and we leave the composition on the fire until they all soften and the water decreases. The chicken breast given through the mincer is mixed with the two beaten eggs, salt, pepper, spices plus the rest of the chopped parsley and dill. After the mushrooms have cooled, mix them with the chicken and breadcrumbs. Let the flavors blend for 15 minutes, then move on to the molding and fry them. It can be served cold or hot with garnish or various sauces.

They are delicious and easy to make

Good appetite !

Grape diet

This diet allows you to eat a sufficient number of consistent foods, which reduces the possibility of feelings of discomfort, dissatisfaction and depressed mood.

These sensations are usually unavoidable and accompany the heaviest starvation diet programs.

Why then diet exact grapes? It seems that grapes have a number of special unique properties, due to which in the human body metabolism is normalized, the body gets rid of toxins, receives many essential vitamins and minerals.

When choosing grapes for this diet, preference should be given to grape varieties containing seeds.

This is due present contains special substancespolyphenolswhich successfully oppose development aging processes in the human body. Other beneficial properties of grapes will also be described below.

Now let's go straight to the grape diet menu.

For breakfast: prepare muesli with grapes, orange feathers and cover everything with yogurt. Add to this a few fried sunflower seeds, they will add a feeling of satiety to your morning breakfast.

a tablespoon of muesli, yogurt - 150 grams, half a medium-sized orange, dark grapes - 100 grams. Roasted sunflower seeds will give a unique taste to your morning diet.

For lunch: pumpkin salad - 250 grams, grapes - 150 grams, lettuce - 150 grams, chopped walnuts - a tablespoon.

the pumpkin should be cleaned and diced, then do not fry too much in butter or olive oil, the grapes should be divided in half, the lettuce leaves should be cut into small pieces and mixed with the pumpkin. In the same oil in which the pumpkin was fried, it is necessary to pour a quarter of a glass of vegetable broth, then add a little 6% vinegar and mustard - this will be such a dressing for the dish. Sprinkle everything on top with chopped walnuts.

With such an original and tasty salad, you can still eat a few pieces of low-fat cooked pork or chicken.

For dinner: Make a fruit salad for yourself (100 grams of white grapes, 50 grams of pineapple, a quarter of a papaya fruit, a tablespoon of lemon juice) and a slice of lean chicken (can be replaced with meat lean beef).

The energy value of the food consumed was only 80 - 850 kcal.

For breakfast: lemon yogurt (150-200 grams of low-fat yogurt, tablespoon of lemon juice) Beat everything in a blender. This content must be poured over 150 grams of grapes.

Dinner: boiled rice with shrimp.

five tablespoons of rice, 100 grams of grapes, five to six pieces of small shrimp. Boil the rice and mix with the grapes, the shrimp should not be fried too much in olive oil or butter, salt, add spices and put a garnish of grapes and rice on top.

For dinner: potatoes with vegetables.

100 grams of potatoes, a carrot, leek stalk, add some celery root (parsley). Chopped vegetables should be poured with a glass of broth and then boil for 10-15 minutes on low heat under a lid, add salt, bay leaves, black pepper and other spices to taste. When the bowl is ready, you can fill it with a teaspoon of plain cream with fat.

The energy value of the food consumed was only 750 - 780 kcal.

Black grapes can serve as a dessert.

The third day

For breakfast: a sandwich with cow's cheese or low-fat cheese (spread a thick layer of cow's cheese or cheese on top of the roll, in addition, put grapes on top, cut in half)

For lunch: boiled fish with chopped cabbage and grapes.

150 grams of sauerkraut, onion, 300 grams of fish fillets, 50 grams of black grapes. Boil onions and cabbage in a small amount of olive or vegetable oil over high heat for about 10 minutes then put fillets of fish and grapes on cabbage, then continue to cook at the same time. All the contents can be seasoned with salt and pepper.

For dinner: original grape jelly.

5 grams of gelatin, 150 ml. grape juice, 50 grams of grapes, half an apple. To do this, you need to soak the gelatin in boiled water, then dissolve in the juice, the resulting liquid jelly, pour the grapes and apple pieces, leave them in the refrigerator to solidify for 1 hour.

The energy value of the food consumed was only 650 - 700 kcal.

The fourth day

For breakfast: bread and cottage cheese (on a slice of bread baked from coarse flour, put on top 100 grams of cottage cheese (you can use cheese) and season with salt and spices (to taste), sprinkle on top finely chopped green onions, eat 100 grams of grapes for dessert dark varieties.

For lunch: unique grape pancakes.

take 2 or 3 tablespoons of wheat flour, 100 grams of water, an egg. Then you should knead the dough and bake some delicious pancakes. Filling: 100 grams of low-fat cottage cheese, a tablespoon of mineral sparkling water, 50 grams of grapes. You can also lightly sprinkle the pancakes with ground cinnamon to add a new flavor to the dish.

In addition to pancakes, you can eat some boiled rice to feel full.

For dinner: stewed turkey with grapes, vegetables and mushrooms.

50 grams of turkey breast (without skin), 100 grams of broccoli, carrots, 50 grams of mushrooms, 2 tablespoons of medium fat cream, 50 grams of red grapes. Turkey meat should be cut into thin slices and fried in a pan, broccoli should be boiled in boiling water for only 2-3 minutes, carrots should be put on a coarse grater, mushrooms should be cut in half. Put everything in a saucepan and add half a glass of broth and cook for about 10 minutes. A few minutes before cooking, add two tablespoons of sour cream and grapes.

The energy value of the meals consumed was only 800 - 850 kcal.

The benefits of a grape diet.

Despite the fact that grapes contain fructose, an easily digestible carbohydrate, this does not interfere with the process of excess weight loss. However, grapes are a fairly satisfactory product, so you will not feel a permanent feeling of hunger. Grapes contributes to the normalization and improvement of metabolism, which in itself accelerates the weight loss process, so to speak, in a natural way. After all, everything I ate will spoil faster. Grapes contain substances - polyphenols, which are active regulates fat metabolism processesand it will also help us stay young and energetic longer. Eating grapes improves kidney function and cleanses them.

The grapes contain an irreplaceable complex vitamins (C, A, K, B1, B2, P) as well as various mining (calcium, potassium, magnesium, phosphorus, iron, zinc). The presence of such an amount of substances and vitamins necessary for the human body puts the grapes in a series of particularly valuable fruits. Eating grapes improves brain activity, calms the nervous system, provides complete nutrition for bone and muscle tissue. Magnesium is necessary for the normal functioning of the gastrointestinal tract. As already mentioned, iron is mainly rich in dark grapes. Consumption of grapes significantly reduces the risk of cancer lungs, other conditions.

Diet with grapes for 3 and 7 days

This is primarily a cleansing of the diet for the human body, which will also help you get rid of excess weight, cleanse the body's excretory system, gastrointestinal tract and normalize metabolic processes. You will also see the effect of this diet program in optimizing bowel function.

Method of carrying out the grape diet.

  • On the first day - fasting (you can not eat anything at all!), You can drink only water (preferably purified, seated or filtered) or mineral water.
  • From the second to the seventh day - eat a pound and a half grapes during the day.
  • Throughout the diet week, you should drink at least a liter and a half of water daily. The water provides a cleaning process. With its help, slag, toxins, etc. are eliminated from the body.

Weight loss in a week of grape diet can be 4 kilograms.

Diet menu with grapes in one day.

For breakfast: 300 grams of grapes.

For lunch: 100 grams of grapes.

For lunch: 400 grams of grapes.

For an afternoon snack: 100 grams of grapes.

For dinner: 200 grams of meat, fish or poultry, 100 grams of rice, buckwheat or bread, boiled vegetables. You should have dinner no later than three to four hours before bedtime.

During the week this diet schedules you THROW weight approx 2-3 kilograms, cleanses the body, improves skin condition, increases overall vitality.

Express the grape diet for 3 days.

Specificity of use: it is necessary to divide the daily portion into five to six parts and consume it after two to three hours. At the same time, actively consume food: drinking water (preferably purified, filtered), mineral, herbal teas.

In 3 days such diets can THROW weight about 2 kilograms. Anything other products during this diet use is not recommended. On the one hand, this prescription That's enoughhard and difficult to implement, but on the other hand it is useful for the body of a person who is overweight and gives fast results.

Warnings and contraindications:

Skin and grape seeds can be irritating to the gastrointestinal tract for diseases such as colitis and ulcers, and if you have these conditions, then the grape diet is certainly not suitable for you. It is recommended to chew the grape peel thoroughly, because it contains substances that have a mild laxative effect. Do not consume for food unripe grapes, its acids can be harmful. If dietary procedures are accompanied by headaches, drink more warm fluid and go for walks more often. The grape diet program has contraindications with a disease like Diabetes.

Chicken breast meatballs with mushrooms and leeks - Recipes

The scraps from scraps, I made them on Saturday in a great lack of inspiration and time. The idea came to me immediately, from the breast of the festively browned chicken, and from some fish fillets left over from the fish with the vegetables in the oven, I quickly made a recipe for meatballs.
- 1 cooked chicken breast (boiled or grilled or baked)
- 1 grilled or baked fish fillets
- 2 husband eggs
- half a large onion or a small onion
- A big potato
- a medium carrot
- pesmet
- a spice envelope for meatballs
Give all the ingredients through the meat grinder, excluding the eggs that are mixed at the end. Add breadcrumbs if the composition is too soft. Leave to cool for half an hour. Form balls and fry in hot oil. Did I convince you?

Method of preparation

Leek meatballs and chicken breast

Saute the onion in a pan until it becomes glassy, ​​mix with the boiled leek and drain the water.

Chicken breast meatballs

We soak the bread slices in cold water for 5 '. Peel the onion and garlic, chop them